For most of us working a normal Monday to Friday 9-5 job, Saturday is our day to recoup. After a long work week wanting to veg on the couch is totally normal. Between deadlines and crazy schedules plus trying to fit in exercise, prepare healthy foods, maintain a household and have time for family and friends, no wonder all we want to do is nothing!! Weekends can be tough simply because we're out of the normal routine but they should not be a free pass to eat whatever you want and not exercise because you're been "good" all week.Enjoy a few chapters from your book, get a little shopping done, spend time with the kids but don't forget to take time for your health. Learn to incorporate simple things like getting out a for stroll in this crisp Winter air or try out a new "good for you" recipe. Just stay accountable and make yourself proud. You ARE WORTH IT!
Just wanted to be the pain in the butt that reminds you to do your absolute best today!
PS. Did we mention how excited we are to have our Online Community officially open?! Get over there to mingle with your team members (and lovely competitors!)
Lynn
http://www.lifehealthfitness.ca
Posts
