Another thing I wanted to mention is that stuff you already know, but wanted to remind you in case you hadn't thought of doing it. In addition to taking a picture, is to take your measurements. We want to think of this 3 month period as a special "give it your all" experience that we want to measure in every possible way: the scale, a picture and the measuring tape! It will show in many different ways in our very diverse group of challengers we have here, so I hope you do it just to have the comparison.
Oh and also don't forget to email me your WI's for this week. I haven't received WI results from some of you Mon, Tues, Wed, Thurs WI folks, so please send them to me at your first opportunity, so I'm not bombarded with numbers on Sunday when I'm getting everything ready to post.
I've already gotten some pretty awesome results from some of you and I'm super proud of yas. For those of you who aren't satisfied with your result this week, make sure you recognize the difference between not giving it 100% and the fact that it wasn't a "full week" for many of us who weighed in early in the week. If that's the case, you'll rock next week!
Keep up ass kickin and the pats on the back, I know a few of you have been doing a great job at being honest with yourself as well as us and that is KEY.